Jonas Holøs

Born on: August 27, 1987
Birth place: Sarpsborg, Norway
Defenseman, shoots right
5 ' 11" (180 cm) | 203 lb (92 kg)

Drafted by: Colorado Avalanche, 6. round (#170 overall), in 2008 NHL Entry Draft

Championships & Medals

	Age	Year	Team	Event	Tournament Location / Series Result
	21	2009	Färjestad BK	Elitserien	Färjestads BK defeated HV 71 4‑1 in a best of seven gold medal series.
Swedish Championship Medals

		Overall						Time on Ice				Goals					Assists					Points						per 60 All Situations			per 60 Even-Strength			per 60 Power-Play			Shots		Defensive		Faceoffs
Date	Game	Score	G	A	P	PIM	+/-	TOI	ES	PP	SH	ESG	PPG	SHG	GWG	OTG	ESA	PPA	SHA	GWA	OTA	ESP	PPP	SHP	GWP	OTP	PPP%	G/60	A/60	P/60	ESG/60	ESA/60	ESP/60	PPG/60	PPA/60	PPP/60	SHOTS	SH%	HITS	BS	FOW	FOL	FO%
Apr 3, 2011	CGY @ COL	(2-1)	0	0	0	0	-1	11:12	11:12	0:00	0:00	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0.0%	0.000	0.000	0.000	0.000	0.000	0.000	0.000	0.000	0.000	0	0.0%	0	0	0	0	0.00%
Apr 5, 2011	COL @ STL	(1-3)	0	0	0	2	0	20:49	19:45	0:17	0:47	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0.0%	0.000	0.000	0.000	0.000	0.000	0.000	0.000	0.000	0.000	1	0.0%	0	0	0	0	0.00%
Apr 7, 2011	COL @ DAL	(2-4)	0	0	0	0	-1	18:26	16:03	0:30	1:53	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0.0%	0.000	0.000	0.000	0.000	0.000	0.000	0.000	0.000	0.000	1	0.0%	0	0	0	0	0.00%
Apr 8, 2011	DAL @ COL	(3-2)	0	2	2	0	0	24:39	21:08	1:19	2:12	0	0	0	0	0	1	0	1	0	0	1	0	1	0	0	0.0%	0.000	4.868	4.868	0.000	2.839	2.839	0.000	0.000	0.000	1	0.0%	1	1	0	0	0.00%
Apr 10, 2011	EDM @ COL	(3-4)	0	0	0	0	1	23:35	19:32	3:38	0:25	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0.0%	0.000	0.000	0.000	0.000	0.000	0.000	0.000	0.000	0.000	3	0.0%	0	0	0	0	0.00%
	GAME LOG

Season	Team	LGE	Age	GP	G	A	P	PIM	+/-	SHG	GWG	SH%
2008‑09	Färjestad BK	Elitserien	21	13	3	3	6	8	13	0	1	15.8
2009‑10	Färjestad BK	Elitserien	22	7	0	0	0	2	4	0	0	0.0
2010‑11	Lake Erie Monsters	AHL	23	7	1	1	2	8	-3	0	0	11.1
2013‑14	Lokomotiv Yaroslavl	KHL	26	16	0	4	4	5	4	0	0	0.0
2014‑15	Lokomotiv Yaroslavl	KHL	27	6	0	1	1	2	-7	0	0	0.0
2015‑16	Färjestad BK	SHL	28	3	0	0	0	0	-1	0	0	0.0
2016‑17	Färjestad BK	SHL	29	7	1	2	3	4	0	0	0	7.7
2017‑18	HC Fribourg-Gottéron	NLA	30	2	0	0	0	0	0	0	0	0.0
2021‑22	Kölner Haie	DEL	34	4	1	0	1	2	-1		0	33.3
2022‑23	Sparta Warriors	Eliteserien	35	1	0	0	0	0	0	0	0	0.0
	SHL Totals			30	4	5	9	14	16	0	1	9.8
	KHL Totals			22	0	5	5	7	-3	0	0	0.0
	AHL Totals			7	1	1	2	8	-3	0	0	11.1
	DEL Totals			4	1	0	1	2	-1		0	33.3
	NLA Totals			2	0	0	0	0	0	0	0	0.0
	Eliteserien Totals			1	0	0	0	0	0	0	0	0.0

Team	Age	GP	G	A	P	PIM	+/-	PPG	SHG	GWG	SH%
Team Norway - U18 World Championship 2004	16	6	0	1	1	2	-12	0	0	0
Team Norway - U20 World Championship 2006	18	6	0	0	0	12	-9	0	0	0	0.0
Team Norway - World Championship 2006	18	6	0	0	0	2	-1	0	0	0	0.0
Team Norway - World Championship 2007	19	6	0	1	1	6	1	0	0	0	0.0
Team Norway - World Championship 2008	20	7	0	1	1	6	-7	0	0	0	0.0
Team Norway - World Championship 2009	21	6	0	0	0	2	-2	0	0	0	0.0
Team Norway - Olympics ‑ Vancouver 2010	22	4	0	1	1	2	-1	0	0	0	0.0
Team Norway - World Championship 2010	22	6	1	1	2	8	-2	0	0	0	11.1
Team Norway - World Championship 2011	23	7	2	3	5	2	6	1	0	0	9.1
Team Norway - World Championship 2012	24	8	4	5	9	2	4	2	0	1	19.0
Team Norway - World Championship 2013	25	7	0	0	0	4	-6	0	0	0	0.0
Team Norway - Olympics ‑ Sochi 2014	26	4	0	1	1	0	-8	0	0	0	0.0
Team Norway - World Championship 2014	26	7	1	1	2	4	-5	0	1	0	7.1
Team Norway - World Championship 2015	27	7	1	5	6	0	-4	1	0	0	5.9
Team Norway - World Championship 2016	28	7	1	2	3	2	-3	0	0	1	4.5
Team Norway - World Championship 2017	29	7	1	1	2	2	0	0	0	0	7.1
Team Norway - Olympics ‑ Pyeongchang 2018	30	5	0	1	1	2	-2	0	0	0	0.0
Team Norway - World Championship 2018	30	7	1	2	3	2	-7	1	0	0	9.1
Team Norway - World Championship 2019	31	7	1	4	5	0	-1	0	0	0	9.1
Team Norway - World Championship 2021	33	7	0	1	1	2	-4	0	0	0	0.0
World Championship Totals		102	13	27	40	44	-31	5	1	2	6.6
Olympics Totals		13	0	3	3	4	-11	0	0	0	0.0
U18 World Championship Totals		6	0	1	1	2	-12	0	0	0
U20 World Championship Totals		6	0	0	0	12	-9	0	0	0	0.0

Team	Age	GP	G	A	P	PIM	+/-	PPG	GWG	SH%
Team Norway - U20 4‑Nations 2004	17	3	0	1	1	2	-1	0	0	0.0
Team Norway - Skoda Cup 2012	24	2	0	0	0	0	-2	0	0	0.0
Team Norway - Slovakia Cup 2013	25	2	0	3	3	2	1	0	0	0.0
Team Norway - Euro Hockey Challenge 2013	25	5	1	1	2	4	1	1	0	14.3
Team Norway - Swiss Ice Hockey Challenge 2013	26	2	0	0	0	2	-1	0	0	0.0
Team Norway - Euro Hockey Challenge 2014	26	1	0	0	0	0	-2	0	0	0.0
Team Norway - Slovakia Cup 2014	26	2	1	1	2	37	-1	1	0	25.0
Team Norway - Swiss Ice Hockey Challenge 2014	27	2	1	0	1	0	2	0	0	33.3
Team Norway - Euro Hockey Challenge 2015	27	8	1	3	4	0	-4	1	0	6.7
Team Norway - Swiss Ice Hockey Challenge 2015	28	2	1	0	1	2	-2	1	0	16.7
Team Norway - Euro Hockey Challenge 2016	28	2	1	1	2	0	-1	1	0	20.0
Team Norway - Euro Hockey Challenge 2017	29	8	2	2	4	0	-1	0	0	15.4
Team Norway - Euro Hockey Challenge 2018	30	5	0	0	0	4	1	0	0	0.0
Team Norway - Euro Hockey Challenge 2019	31	5	0	2	2	12	-6	0	0	0.0
Team Norway - Swiss Ice Hockey Challenge 2019	32	2	1	0	1	0	0	0	1	20.0
EHC Totals		34	5	9	14	20	-12	3	0	8.9
Swiss Ice Hockey Challenge Totals		8	3	0	3	4	-1	1	1	15.8
Slovakia Cup Totals		4	1	4	5	39	0	1	0	7.1
U20 National Team Totals		3	0	1	1	2	-1	0	0
Skoda Cup Totals		2	0	0	0	0	-2	0	0	0.0