Vålerenga Ishockey Roster @ Eliteserien 2019‑2020
| FORWARDS | |
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| Name | Pos | Age | Birthdate | Birthplace | HT | WT | SC |
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 | Jonas Oppøyen | F | 28 | 1991-01-20 | Oslo, Norway | 5'11" | 190 | L |
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| Martin Røymark | F | 33 | 1986-11-10 | Oslo, Norway | 6'0" | 190 | L |
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 | Gustaf Berling | F | 25 | 1994-05-14 | Ängelholm, Sweden | 6'4" | 209 | L |
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| Magnus Brekke Henriksen | F | 23 | 1996-04-17 | Lørenskog, Norway | 6'3" | 187 | L |
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| Colin Spaberg Olsen | F | 23 | 1996-09-20 | Oslo, Norway | 5'11" | 159 | R |
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| Filip Gunnarsson | F | 28 | 1991-05-19 | Karlstad, Sweden | 6'0" | 190 | L |
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| Henrik Olsén | F | 27 | 1992-09-02 | Karlstad, Sweden | 6'0" | 190 | L |
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| Christoffer Larssen Berger | F | 24 | 1995-12-21 | Trondheim, Norway | 5'11" | 176 | L |
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| Filip Lalande | F | 20 | 1999-03-20 | | 5'10" | 176 | L |
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| Leo Johansen Halmrast | F | 16 | 2003-05-06 | | 6'2" | 183 | L |
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| Sander Frøberg | F | 18 | 2001-01-09 | | 6'0" | 194 | R |
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| Oskar Hjartåker Blegen | F | 20 | 1999-02-11 | Asker, Norway | | | |
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| Kristian Svaleng Moflag | F | 20 | 1999-07-25 | Lørenskog, Norway | | | |
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| Marcus Ilseng Kristiansen | F | 20 | 1999-04-22 | | | | |
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| Nicolai Eliesen | F | 18 | 2001-08-29 | Oslo, Norway | 6'2" | 220 | L |
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| Joachim Andre Martinsen | F | 20 | 1999-06-05 | Oslo, Norway | | | |
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| Carl Erik Kraabøl | F | 19 | 2000-04-11 | | | | |
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| Tobias Lindström | F | 31 | 1988-04-20 | Sollentuna, Sweden | 5'10" | 205 | R |
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| Thomas Olsen | F | 24 | 1995-07-25 | Oslo, Norway | 6'1" | 198 | R |
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| Andreas Stene | F | 28 | 1991-03-01 | Oslo, Norway | 6'3" | 201 | L |
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| Jørgen Karterud | F | 25 | 1994-05-06 | Oslo, Norway | 6'5" | 194 | L |
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