Cowichan Valley Capitals Roster @ BCHL 2019‑2020
| GOALIES | |
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| Name | Pos | Age | Birthdate | Birthplace | HT | WT | SC |
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 | Ben Howard | G | 19 | 2000-05-12 | Calgary, Alberta | 6'0" | 187 | L |
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 | Zach Borgiel | G | 19 | 2000-04-27 | Fort Gratiot Township, Michigan | 6'2" | 205 | L |
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| FORWARDS | |
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| Name | Pos | Age | Birthdate | Birthplace | HT | WT | SC |
|---|
| Kolton Cousins | F | 18 | 2001-06-19 | Sechelt, British Columbia | 5'7" | 181 | L |
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| Kobe Verbicky | F | 16 | 2003-04-07 | Victoria, British Columbia | 5'10" | 150 | L |
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| Luc Wilson | F | 18 | 2001-11-22 | Duncan, British Columbia | 5'8" | 168 | L |
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| Matthew Crasa | F | 18 | 2001-03-04 | South Setauket, New York | 5'11" | 185 | R |
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| Brady Lynn | F | 20 | 1999-01-19 | Abbotsford, British Columbia | 5'11" | 161 | R |
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| Primo Self | F | 18 | 2001-11-27 | Grand Rapids, Michigan | 5'10" | 183 | R |
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| Zachary Brooks | F | 18 | 2001-08-16 | Québec City, Quebec | 6'2" | 190 | L |
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| Dan McIntyre | F | 19 | 2000-11-22 | Almonte, Ontario | 5'11" | 165 | R |
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| Will Arquiett | F | 19 | 2000-06-25 | Brasher Falls, New York | 5'9" | 174 | R |
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| Cruz Cote | F | 20 | 1999-07-19 | Falher, Alberta | 6'1" | 205 | L |
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| Olivier Gauthier | F | 20 | 1999-04-09 | Ferme-Neuve, Quebec | 5'10" | 174 | R |
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| John Lundy | F | 18 | 2001-04-27 | New York City, New York | 5'9" | 165 | L |
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| Tanner Sidaway | F | 20 | 1999-04-29 | Victoria, British Columbia | 6'0" | 181 | L |
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| Cole Broadhurst | F | 19 | 2000-07-14 | Ladysmith, British Columbia | 6'2" | 185 | L |
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| David Wang | F | 16 | 2003-01-21 | Vancouver, British Columbia | 5'10" | 185 | R |
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| Cage Newans | F | 16 | 2003-05-15 | Qualicum Beach, British Columbia | 6'0" | 170 | R |
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| Andres Bridgewater | F | 19 | 2000-05-18 | Calgary, Alberta | 5'10" | 176 | L |
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| Josh Kagan | F | 19 | 2000-11-03 | Winnipeg, Manitoba | 5'11" | 174 | L |
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